The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Being more optimistic may support better health and longevity, with research linking positive thinking to lower stress, ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

The short, dark days of winter are never easy to get through. But for many people in the UK and across Europe, this winter has felt particularly gloomy because of the seemingly endless rain. If you ...

September 13 is now celebrated as Positive Thinking Day in several parts of the world. It was first observed in the US in 2003 and has since become an annual reminder of the strength positivity holds.