In contrast to the way that meditation apps have become a way for the iPhone generation to infuse some 21st-century mindfulness in their daily lives, we’re also in somewhat of a journaling renaissance ...

Rachel Gilbertson loves a 100-day project. Several of the ones she has undertaken has transformed into books she hopes will help others. Her latest work is a self-reflection journal called “Empowered.

Daily journaling can be a great way to set goals, support wellness, or just record thoughts and memories. The best daily journals address your unique wants and needs with enough pages for weeks, ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Self-reflection which goes beyond simple meditation or ...