Quick workout for the day🤸🏾‍♀️ It was about time for me to get back in a routine💪🏾🩷 #fitness #routine #athomeworkout #glutes #workout
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Quick workout for the day🤸🏾‍♀️ It was about time for me to get back in a routine💪🏾🩷 #fitness #routine #athomeworkout #glutes #workout
117 views5 months ago
TikTokiam_brittney
My basement isn’t the prettiest of places to workout, but it works for me. I love working out at home in my own space. I need to workout in the morning because after work I’m just too tired and can’t do it. Being at home is so much easier than hauling all my stuff to the gym. I’ve slowly gotten more equipment to be able to have a good workout at home 👏🏻 | Brittney Burkhead
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My basement isn’t the prettiest of places to workout, but it works for me. I love working out at home in my own space. I need to workout in the morning because after work I’m just too tired and can’t do it. Being at home is so much easier than hauling all my stuff to the gym. I’ve slowly gotten more equipment to be able to have a good workout at home 👏🏻 | Brittney Burkhead
199 views9 months ago
FacebookBrittney Burkhead
#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #gymlife #health #fitfam #exercise #gymmotivation #lifestyle #muscle #healthylifestyle #personaltrainer #workoutmotivation #sport #healthy #crossfit #love #instagood #fitnessmodel #weightloss #cardio #strong #fitnessjourney #instafit #strength | Brittney Espiritu
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#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #gymlife #health #fitfam #exercise #gymmotivation #lifestyle #muscle #healthylifestyle #personaltrainer #workoutmotivation #sport #healthy #crossfit #love #instagood #fitnessmodel #weightloss #cardio #strong #fitnessjourney #instafit #strength | Brittney Espiritu
511 viewsAug 9, 2025
FacebookBrittney Espiritu
down to 180 through high-intensity cardio, high protein, minimal carbs, and pure discipline. 💪🏽 I’m finally starting my YouTube channel to break it all down apron belly, weight loss, insulin resistance, pre-diabetes, mindset, fasting, workouts, everything. If you’ve been trying to lose weight, flatten your stomach, or just start somewhere, this channel is for you. Drop your questions below 👇🏽 and make sure you subscribe when I drop the link! 🎥🔥 #WeightLossJourney #ApronBelly #InsulinResist
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down to 180 through high-intensity cardio, high protein, minimal carbs, and pure discipline. 💪🏽 I’m finally starting my YouTube channel to break it all down apron belly, weight loss, insulin resistance, pre-diabetes, mindset, fasting, workouts, everything. If you’ve been trying to lose weight, flatten your stomach, or just start somewhere, this channel is for you. Drop your questions below 👇🏽 and make sure you subscribe when I drop the link! 🎥🔥 #WeightLossJourney #ApronBelly #InsulinResist
2.7K viewsOct 19, 2025
FacebookBrittney Espiritu
I hope ya‘ll adding cardio after ya’ll workouts, it’s a game changer! 🗣️💪🏽 Hope this helps! Share with a friend! #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiet #weightlosshelp #weightlosssuccess #weightlossgoals #weightlossprogress #weightlossinspiration #weightlossworkout | Brittney | The Way You Live Life
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I hope ya‘ll adding cardio after ya’ll workouts, it’s a game changer! 🗣️💪🏽 Hope this helps! Share with a friend! #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiet #weightlosshelp #weightlosssuccess #weightlossgoals #weightlossprogress #weightlossinspiration #weightlossworkout | Brittney | The Way You Live Life
Feb 21, 2024
FacebookBrittney | The Way You Live Life
I still have an additional 30 minute workout to complete then I’ll be done #75hard #WeightLossJourney #workout #healing #fitness #elliptical | Brittney Espiritu
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I still have an additional 30 minute workout to complete then I’ll be done #75hard #WeightLossJourney #workout #healing #fitness #elliptical | Brittney Espiritu
420 viewsSep 12, 2025
FacebookBrittney Espiritu
Day 2 of 75 Hard #workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #gymlife #health #fitfam #exercise #gymmotivation #lifestyle #muscle #healthylifestyle #personaltrainer #workoutmotivation #sport #healthy #crossfit #love #instagood #fitnessmodel #weightloss #cardio #strong #fitnessjourney #instafit #strength | Brittney Espiritu
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Day 2 of 75 Hard #workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #gymlife #health #fitfam #exercise #gymmotivation #lifestyle #muscle #healthylifestyle #personaltrainer #workoutmotivation #sport #healthy #crossfit #love #instagood #fitnessmodel #weightloss #cardio #strong #fitnessjourney #instafit #strength | Brittney Espiritu
566 viewsAug 26, 2025
FacebookBrittney Espiritu
0:20
I did it! Day 26 of 75 Hard #75hard #cardio #workout | Brittney Espiritu
2K viewsOct 1, 2025
FacebookBrittney Espiritu
0:20
I’m always exhausted afterwards so I may have to pause on the voice overs 😂 #75hard #cardio #elliptical #weightloss #fitness #workout #happy #lean #keto #carnivore | Brittney Espiritu
224 viewsSep 10, 2025
FacebookBrittney Espiritu
0:20
I want people to understand something when you’re doing core workouts and you’ve got a belly as big as mine used to be, it takes a lot of hard work and consistency to see real change. It’s not just gonna disappear overnight. Yes, it’s gonna lift, yes, it’s gonna tighten, but that loose skin will still be there. And that’s okay. For me, I’ve decided to move forward with my skin removal and tummy tuck in January 2026. But honestly, I’m proud of how far I’ve come. To go from that 252-pound girl to
4K viewsOct 20, 2025
FacebookBrittney Espiritu
0:16
1st week results are in! I have lost 5 Pounds week 1, I am so excited! These supplements are life changing. #weightloss #weightlosstransformation #weightlosscheck #weighin #bestdiet #diet #fatburner | Brittney Richardson - The Bre TV
14.5K viewsMar 9, 2023
FacebookBrittney Richardson - The Bre TV
0:20
My boys aka my whole world ❤️🌎 #baseball #walkupsong #pregame #dancemoves
1.4K views1 week ago
YouTubeBrittney
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The Biggest Guy in the Gym Does an Insane Calisthenics Move 💀
1.4M views2 weeks ago
TikTokalexandrosthenics
1:49
Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
409.8K views2 weeks ago
TikTokwomenshealthwithheidi
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Tricep Pushdown: Can a 54kg Woman or 90kg Man Reach Olympic Level?
196.8K views1 week ago
TikTokgracelexiwags
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hip dip workout to brit ofc #athomeworkouts #hipdips #britneyspears #2000snostalgia #2000saesthetic
199.2K views3 months ago
TikTokdaintydolldiary
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Tu cerebro también se entrena 🧠✋ Una mano hace un movimiento, la otra hace otro, y luego se alternan. Este ejercicio de coordinación con ambas manos exige tu atención completa: si te distraes, te enredas 😅 Al practicarlo con regularidad, puede ayudarte a: ✨ Foco que se entrena: trabajas la concentración en una sola tarea. ✨ Mente en movimiento: activas ambos hemisferios al mismo tiempo. ✨ Pausas que reactivan: un descanso breve que te saca del modo automático. ✨ Atención bien dirigida: aprende
97.4K views2 weeks ago
TikToksoyabertogh
1:49
I think this counts as cardio since i attempted it twice 😭 • • Workout powered by @ehplabs BRITT can get you up to 40% off for the saleeeeee • • #oxyshredenergy #squatsfordays #liftingcardio #plussizefitness #gymvlog #realisticgymvlog #fittok #iluslabeloutfit #iluslabel #squatproofgymleggings #squatprooftest #powerliftingmotivation #powerliftingwomen
320.3K viewsMar 17, 2023
TikTokbrittsmiley_
1:04
This is 1,235 lbs... 7X my bodyweight. Officially the heaviest weight I've lifted in my entire life. And I did it to celebrate my 53rd birthday :) This is a lockout partial squat... just getting this weight off the rails even for a couple of inches was incredibly hard. The loading on the body is absolutely brutal, not only on the muscles but the connective tissue and skeletal structure as well. It's a level of loading that I've been training for for decades (this beats my last highest number by
63.1K views2 weeks ago
TikTokmadscientistofmuscle
5:08
Full explain if you are between 13 and 18 years olf this routine will change you physique / If you're between 13 and 18 years old and want to get stronger, more athletic, and build a better physique, this video will show you a simple, complete, and easy-to-follow routine for teenagers. Here you'll learn a routine for teenagers focused on training, nutrition, cardio, sleep, recovery, and consistency. Everything is designed for those who are still studying and need to incorporate better habits int
56.6K views2 weeks ago
TikTokusmanshahid672
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