Make your diagnosis more easy with these test for tennis elbow 🎾
0:16
YouTubephysio core
Make your diagnosis more easy with these test for tennis elbow 🎾
🔥Elbow pain when you lift, grip, or twist? It might be more than just "tight muscles"... Here's how pros screen for tennis elbow •Cozen's Test🎾 Resist wrist extension = pain at the outer elbow •Mill's Test🎾 Stretch the wrist + straighten the elbow= pain •Maudsley's Test🎾 Lift your middle finger against resistance →pain 💪 ...
1.5K views2 weeks ago
Shorts
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Medial & Lateral Glide – Mulligan Technique ❤️‍🔥 من أهم تكنيكات الـ Manual Therapy المستخدمة لتقليل الألم وتحسين الحركة بشكل فوري، خصوصًا في حالات الركبة والـ Tennis Elbow وبعض مشاكل المفاصل 👌 الـ Mulligan Concept بيعتمد على حركة glide بسيطة مع الحركة الطبيعية للمفصل، وده بيساعد على: ✨ تقليل الألم أثناء الحركة ✨ تحسين الـ Range of Motion ✨ استرجاع الحركة الطبيعية للمفصل ✨ تحسين الأداء والوظيفة بشكل أسرع العلاج اليدوي الصح مش بس بيخفف الألم… لكنه بيساعد الجسم يرجع يتحرك بكفاءة وثقة تاني 💪❤️‍🔥
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