Train Your Abs Smarter: Target Upper Abs, Lower Abs & Obliques the Right Way!
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YouTubeFitness and Fitness
Train Your Abs Smarter: Target Upper Abs, Lower Abs & Obliques the Right Way!
Not all ab exercises work the same muscles equally! Exercise 1: 60% Upper Abs, 40% Lower Abs Exercise 2: 80% Upper Abs, 20% Lower Abs Exercise 3: 80% Lower Abs, 20% Upper Abs Exercise 4: 50% Obliques, 30% Upper Abs, 20% Lower Abs If you want stronger abs, a flatter stomach, and better core definition, learn how different movements shift the ...
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