Setting up a 5-10-5 Pro Agility Test
0:45
YouTubeVALD Performance
Setting up a 5-10-5 Pro Agility Test
Did you know that the minimum number of gates required to perform a 5-10-5 Pro Agility Test is just one? You can learn these protocols and more on VALD Academy ️ https://vald.pulse.ly/jhrtolheul
356 views1 month ago
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Future athletes are built through discipline, confidence, and consistent training 💪🏾 Our Youth Sports Performance Training is designed to help young athletes improve speed, strength, agility, endurance, and overall athletic performance — while building confidence on and off the court. Whether they’re preparing for the next season or looking to gain a competitive edge, YVY is here to help them level up! Tag a parent with a young athlete & reach out today to book a FREE virtual assessment at YVY
Future athletes are built through discipline, confidence, and consistent training 💪🏾 Our Youth Sports Performance Training is designed to help young athletes improve speed, strength, agility, endurance, and overall athletic performance — while building confidence on and off the court. Whether they’re preparing for the next season or looking to gain a competitive edge, YVY is here to help them level up! Tag a parent with a young athlete & reach out today to book a FREE virtual assessment at YVY
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