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Here’s how to climb a pole! We all know as beginner pole dancers, you guys gotta start from somewhere and it doesn’t involve jumping! No worries though, I’ve been there and done that. To save yourself from looking like a frog going up the pole, use your legs. Using your legs is the key factor in climbing as it saves you a lot of energy. A common mistake is thinking that you need just upper body strength to climb up the pole when that’s not the case at all. Make sure to use your legs as your anch
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