Coaching CrossFit: How to Fix Movement Flaws
17:01
YouTubeCrossFit
Coaching CrossFit: How to Fix Movement Flaws
In CrossFit, coaches teach movements using the “tell, show, do, then check” method. They tell athletes what to do, show them an example, have them do it, and then check their execution. This process is repeated for each teaching step. In this video, CrossFit coaches Eric O'Connor (CF-L4) and Stephane Rochet (CF-L3) focus on the "check" part ...
1.5K viewsNov 15, 2024
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