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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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Seborreic dermatitis is a chronic inflammatory condition caused by an overgrowth of yeast (common to all skin). In darker skin tones, it can present with erythema (red skin), scale/flaking, and hypopigmentation (light spots). Here are some things over-the-counter that you can use to help treat this. #dermatologist #dermtok #sebderm #seborrheicdermatitis #blackskin #skinofcolor
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