Here’s how to align your triangle pose🙏🏽
0:56
Here’s how to align your triangle pose🙏🏽
7K views3 months ago
YouTubeCathy Madeo Yoga
Build strength in this power yoga flow🔥
0:29
Build strength in this power yoga flow🔥
18.5K views3 months ago
YouTubeCathy Madeo Yoga
Stretch and strengthen your side body with this flow🔥
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Stretch and strengthen your side body with this flow🔥
6.4K views4 months ago
YouTubeCathy Madeo Yoga
Don’t banana 🍌 back into handstand… try this instead 🙌🏽
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Don’t banana 🍌 back into handstand… try this instead 🙌🏽
31.2K views2 months ago
YouTubeCathy Madeo Yoga
Try this yoga sequence
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Try this yoga sequence
13.6K views5 months ago
YouTubeCathy Madeo Yoga
Open your shoulders with these stretches 🙏🏽
1:22
Open your shoulders with these stretches 🙏🏽
553 views3 weeks ago
YouTubeCathy Madeo Yoga
My go to morning yoga routine 🌞
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My go to morning yoga routine 🌞
6.3K views3 months ago
YouTubeCathy Madeo Yoga
0:27
Put this flow at the end of your warm-up in your yoga sequence 🙌🏽
3.5K views1 month ago
YouTubeCathy Madeo Yoga
0:38
This infinity flow switches sides without stopping
16.5K views2 months ago
YouTubeCathy Madeo Yoga
1:16
Where should your shine bone be in pigeon pose?
7.7K views3 months ago
YouTubeCathy Madeo Yoga
0:30
This infinity flow switches sides without stopping ♾️
3.9K views2 months ago
YouTubeCathy Madeo Yoga
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Would you join? 🧘🏻‍♀️🫶🏽
7.3K views3 months ago
YouTubeCathy Madeo Yoga
0:27
Inspiring Handstand Workshop for All Ages
24.3K viewsMay 6, 2025
TikTokcathymadeoyoga
0:51
Unlock Your Splits: Hip Flexor Stretches for Better Flexibility
130.8K views5 months ago
TikTokcathymadeoyoga
1:03
Your half-moon is only as stable as the standing hip. When the bottom foot turns inward in Ardha Chandrasana, the body is usually searching for balance instead of creating stability. The pose may feel easier in the moment, but the hip closes instead of opening. Half moon is an open hip posture. The standing leg needs to stabilize the femur in the hip socket so the pelvis can rotate open without collapsing. That stability comes from the glute medius and the adductors working together to support t
102.2K views6 months ago
TikTokcathymadeoyoga
0:38
Effective Core Strengthening Tips for Strong Abs
1.1M viewsNov 21, 2020
TikTokcathymadeoyoga
0:32
Save this infinity flow♾️that switches sides without stopping 🙌🏽 Tree Warrior 2 Reverse warrior on tip-toes Skandasana Goddess Triangle prep Triangle Half moon Half moon bow Reverse warrior Tree to switch sides♾️ #cathymadeoyoga #yogaflow #yogasequence #yogasequencing #vinyasaflow
97.6K views7 months ago
TikTokcathymadeoyoga
0:37
Straight legs in forward fold don’t automatically mean more flexibility! When the legs straighten and the hamstrings are tight, the pelvis tucks under and the hamstrings actually lose their ability to lengthen at their attachment on the pelvis. Forward fold is a hip hinge. Bending the knees allows the pelvis to tilt forward so the hamstrings can lengthen under load instead of being pulled slack. If your chest can move toward your thighs, the hamstrings are doing what they’re designed to do. Save
58.6K views8 months ago
TikTokcathymadeoyoga
0:43
Like any yoga posture, savasana has alignment that can help facilitate deeper opening and flow of energy (prana) throughout your body for a deeper experience. If you don’t have a teacher or partner to do it, you can align yourself! Here’s how: ✨ allow your feet to spread apart from each other as wide as the mat. Most feet will splay outward- let them! This position of the legs and feet allow for optimal opening of the hip joint in this position and keep your sacral chakra in harmony ✨ likewise m
156.3K viewsJun 9, 2023
TikTokcathymadeoyoga
1:58
These 4 exercises will improve your wide leg fold
16.3K views3 months ago
YouTubeCathy Madeo Yoga
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